How It Works

Time and Intensity

When it comes to endurance training, the two variables that matter the most are time and intensity: how much time are you going to spend training, and at what intensity levels.

Calculating time in intensity zones is an effective way for anyone to get fitter by thoughtfully spending training time in the most optimal intensity zones to maximize gains; spend time at the right levels of intensity, and you’ll be surprised at how easy getting stronger and faster can actually be.

We take the pain and complexity out of endurance training by creating a personalized and easy to follow training plan based on factors such as your maximum heart rate, power, available time, and fitness goals.

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Endurance Fitness Made Easy

Set Goals
Set Your Goals
Choose a training model and decide how many hours per week you can devote to training.
Track Exercise
Automatically import your training activity
Connect to Garmin, Wahoo, and Strava to automatically import activities, inside or outside.
Fill Bars
Hit your zone targets every week
Hit your time targets in each intensity zone by doing workouts on your trainer, on the road, in the spin studio, on the erg, on the water, on the treadmill, on the track, in the pool, or in the ocean.
Reach Goals
Reach your goals
Spend the right time in the right zones and you will be surprised how quickly your body adapts and becomes faster and stronger.

How It Works

Time and Intensity

Endurance Fitness Made Easy

Set Goals

Set Your Goals

Track Exercise

Automatically import your training activity

Fill Bars

Hit your zone targets every week

Reach Goals

Reach your goals

About BitCrew

BitCrew

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